Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Caffeine affects your body’s central nervous system; it increases your energy levels and improves concentration and focus. Some studies suggest that caffeine can also boost your short and long ...

Caffeine is a potent central nervous system stimulant commonly ingested through coffee, tea, chocolate, soft drinks, and ...

If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.

In fact, the main benefit of caffeine comes from its effect on your central nervous system. As you exercise your body produces a chemical called adenosine which makes you feel tired. Caffeine ...

Chronic caffeine consumption may impact heart health, raising blood pressure and cardiovascular risks. Learn the key findings ...