And there are reasons for our enduring love ... self-reflective boost being some of the supposed benefits. With no fewer than 623,000 posts – and rising – on Instagram so far, the bullet ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be ...