Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother – the dumbbell ...

How do you get strong arms? You might be pleased to know ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Here are the three exercises Steve recommends to pump ... but also helps you to build powerful and balanced upper arms." Stand with your feet shoulder-width apart with your dumbbells either ...

Giving all of your muscle groups ample time to recover is paramount, but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Entrepreneurs who are adapting robotic arms used for manufacturing automobiles to help with homebuilding say the construction ...