Enjoy avocado sliced on toast, in salads, or blended into smoothies for a creamy boost of folic acid. 108208779 Broccoli Broccoli is a cruciferous vegetable that is loaded with various vitamins ...

Folic acid is the synthetic form of vitamin B9 ... Beef liver also contains high amounts of iron, vitamin A, and copper.

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects. Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina ...

In addition to being a significant source of vitamins K, A and C (the greener, the better), spinach is an excellent source of folic acid ... lentils and broccoli. The only fruit on this list, bananas ...