Folic acid is the synthetic form of vitamin B9 ... Beef liver also contains high amounts of iron, vitamin A, and copper.

Avocado Avocado is not only delicious but also packed with nutrients, including folate. Enjoy avocado sliced on toast, in salads, or blended into smoothies for a creamy boost of folic acid. 108208779 ...

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects. Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina ...

Folic acid is added to flour in more than 80 countries Folic acid is to be added to UK flour to help prevent spinal birth defects in babies, the government has announced. Women are advised to take ...