Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with breathing ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

As the holidays approach, stress can creep in. Wellness coach Lisa Berry and Jully Black share simple techniques, like box ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

You’re having an anxiety attack. And you’re in a ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill that would instead ...

Physical grounding is a way to connect with the present moment and physical space around you to calm your body. When you use a physical technique like breathing or walking, you distract your mind from ...