If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

“Travel anxiety is characterized by the tension that comes from visiting an unfamiliar place or even just the stress of ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

For example, a study published in Frontiers in Psychology found that slow-paced breathing exercises significantly improved heart rate variability, a marker of stress resilience. Another study in ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

THE holidays are finally here, which means traveling to a picturesque destination and going back home to spend time with our ...