Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

THE holidays are finally here, which means traveling to a picturesque destination and going back home to spend time with our ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings, but your entire day!

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...

However, Dr Sood believes this breathing technique is a fail-safe way to make ... resonance frequency breathing can "reduce your anxiety and improve your cognitive performance".

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to ...