Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Breathing techniques can help ease stress and anxiety ... practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce harmful toxins ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and ...

Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress ... be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Deep breathing can be an effective way to reduce stress at work, studies show ... There are other ways to fit in breathing ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...

Deep breathing can be an effective way to reduce stress at work ... There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off ... Like other breathing exercises designed to ease us into unconsciousness, moon breathing relies ...

Not a space where you can comfortably lie on the ground and do some deep breathing exercises to calm yourself ... targeting it," Han says. "To relieve the anxiety.” While Han hopes his findings ...