Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Breathing techniques can help ease stress and anxiety. At its core ... practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice ...

which will help decrease your sleep onset and improve your sleep quality". Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and ...

making them effective for lung function Consistent breathing exercises help lower blood pressure, regulate heart rate, and improve heart health, reducing the risk of cardiovascular diseases ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress ... be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic ...

Investigating these mechanisms could help understand the biological basis for using slow breathing techniques in managing stress and anxiety. In the present study, the researchers investigated a ...