Breathing exercises improve lung function and reduce stress. They promote relaxation, boost oxygen levels, and improve mental ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

According to experts, apart from helping you prevent and manage lung cancer – one of the fastest-growing cancers, which ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...