Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

What both trainers can agree on is that you need to be able to adapt your breathing based on the exercise you’re doing. “For slower moves like planks to pikes, you want to exhale deeply as you pike up ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...