A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...