A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage different aspects of brain health and have proven benefits.