However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...