Photo Gallery: Weight Loss to Immunity Building, 6 Benefits of Eating Eggs Regularly in Monsoon Bottle gourd juice is a ...

Lauki juice has everything you need to lose weight, refuel your energy along with additional benefits that will improve both your health and fitness. Bottle gourd also known as lauki or doodhi has ...

Explore powerful lauki (bottle gourd) recipes from Ramdev for boosting health, from kheer to juice, with benefits.

Cardio-protective benefits: It is rich in essential nutrients like vitamin A, C, B1, B3 and minerals like calcium, iron and potassium which contribute to improving heart health. The fiber content ...

Drinking fresh juice is a great way to load up on nutrients which aid in revving up metabolism. Thus, you are able to burn more calories and achieve your weight loss goals. Image Credit: Unsplash A ...

Image Credit: Unsplash Spinach is a leafy green vegetable that is high in nutrients. So take advantage of it by bringing spinach to use and drinking it in juice form. Bottle gourd juice is commonly ...

One such thing is bottle gourd ... For example, in diabetes, you can consume gourd in many ways. You can use it as a chokha, soup, juice or vegetable. Apart from this, you can also eat its ...