RPE Meaning: How to Use the RPE Scale for Strength and Size
Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve ...
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RPE: How to Use the RPE Scale for Strength and Size
The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of perceived exertion ... The concept of self-efficacy, which relates to one's self-belief ...