For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Up to 30% of weight lost with GLP-1 drugs like Ozempic comes from muscle and bone mass, not fat Protein intake, strength training, and key nutrients like calcium and Vitamin D help mitigate muscle ...