Heel spurs may also pop up alongside plantar ... the heel where the Achilles tendon connects the calf to the heel bone. The ...

If the Achilles and heel pain is due to abnormal biomechanics ... had surgery for a heel spur, which is a bone growth on the heel bone, usually caused by added activity on the foot’s ligaments.

Many people have a bony spur of the heel bone but this is not usually the cause of the pain ... You should feel the calf muscles and the Achilles tendon tighten. Hold this position for several seconds ...