Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Remember, every six workouts (give or take ... your biceps brachii to your brachialis – that’s the muscle that makes your arms look thicker. Start by lying with your back against a bench ...

In many regions of Africa, the traditional practice of hand washing clothes is not only a part of daily life but also a ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Watch UFC champion Alex Pereira face bodybuilder Kim Kang Min in a viral arm wrestling match during his Korea trip.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

We know that a decent arm pump is a high priority for many MH ... But be warned, the workout is not for the faint of heart. The rep ranges are based on Nippard's maximum exertion in the sets ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...