Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Remember, every six workouts (give or take ... your biceps brachii to your brachialis – that’s the muscle that makes your arms look thicker. Start by lying with your back against a bench ...

Watch UFC champion Alex Pereira face bodybuilder Kim Kang Min in a viral arm wrestling match during his Korea trip.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you.

We know that a decent arm pump is a high priority for many MH ... But be warned, the workout is not for the faint of heart. The rep ranges are based on Nippard's maximum exertion in the sets ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...