A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Izumi Tabata and a team of fitness researchers ... Get ready for an intense and varied HIIT workout with 28 different bodyweight exercises in 30 minutes. You'll be kept on your toes, FOR sure.

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can ...

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best part of this workout? All you need are a few ...

or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises that can be performed in any setting without equipment yielded comparable results to ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...