Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout ... the upper and lower body.

1. Squat floor tap with total body extension The total body extension is the low-impact answer to the squat jump, an exercise that's in many cardio and HIIT programs. This will raise your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who ...

Concept2 SkiErg review TL; DR: a quality piece of space-saving kit that provides a low-impact, full-body workout at a reasonable price. If you’re thinking about investing in an exercise machine ...

The most significant benefits include: Low impact ... exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body, which ...

Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for a home machine, choosing one of the best ellipticals is a no-brainer.