Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.An analysis of data from ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study published in 'Circulation' found that just 5 extra minutes of exercise, like cycling or climbing stairs, can ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

High blood pressure, or hypertension, earns its reputation as the silent killer by developing stealthily until serious ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...