Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

"I suppose there's kind of an association with tea as an old person's drink," says Gillie Owen, aged 20. The student from ...

These include chlorogenic acid, which is found mainly in coffee, cocoa and some herbs. Also, tannins found in black tea and coffee inhibit iron absorption (4, 8). These compounds bind with iron ...