Plant elderberry in an area you are able to easily ... A cultivar of another native shrub that is grown for its berries is Iroquois Black Beauty Black Chokeberry ‘Morton' (Aronia melanocarpa).

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

Foraging for or growing elderberry is simple in many climates ... but always check your Zone before purchasing plants.

Additionally, elderberry juice can enhance the body's ability to burn fat. Participants who received the elderberry juice ...

The researchers attribute these positive effects to elderberry’s high concentration of anthocyanins, plant-based bioactive ... components of American black elderberry for weight management ...