You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food.

Biotin or Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting metabolism, nerve function, and energy production Cauliflower is rich in biotin and fibre ...

Biotin is a B vitamin involved in metabolism that may have benefits for skin, hair, and nails. Some over-the-counter biotin ...

There's nothing like feeling your silky, smooth hair blowing in the wind. When you're in between wash days, that feeling can ...