The bicycle crunch topped the list at number one for exercises that strengthen the rectus abdominis (a.k.a. the six-pack muscles). And for specifically targeting the obliques, which run alongside ...

A bicycle crunch is a classic ab move that can be done lying on your back on the floor using just your body weight. Don’t let the fact this is a bodyweight exercise put you off — when done ...

what muscles they work and why they should be a regular part of your workout regime. This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr.

Reverse crunches work your oblique muscles and the rectus abdominis ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

Bicycle crunches give your abs and obliques a one ... it hits both upper and lower abs while also getting those side muscles involved. Go for 15–20 reps per side, keeping the motion slow ...