Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

There are various machines you can use to work your biceps ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the ...