She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

“For example, ‘booty workouts ... fitness hype on Instagram, train in a way that makes you happy – not because you see someone else doing it. Looking for genuine motivation? Join the Strong ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... was that women who were inactive viewed exercise as counterproductive to those ...

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

Not everybody maintains their behavior perfectly all the time. So I'm asked on a regular basis, "What is the best exercise for me, the best or I want to know the best?" I say the best is the one ...

In every fitness journey, the best workout clothes are essential, not just for performance but also for motivation ... picks ...

Yet, around one in three women don’t meet the recommended ... do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is ...