“A good rule of thumb is to aim for your plate to be 40% carbohydrates, 30% protein, and 30% fat,” Maleeff adds. “The best ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Although many fad diets and fat-burning supplements promise quick results, the most effective ways of promoting long ... and depends on several factors. Is it best to lose weight fast or slow?

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.