when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

“Optimised Form: Strength training rectifies muscle imbalances and promotes better posture and stability, ultimately refining running efficiency and reducing injury risk.” What are the best ...

Strength training should be an integral part of any keen runner’s workout routine ... be helpful to have access to a gym or a set of the best adjustable dumbbells to add weight to the exercises.

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

To help you start and stick to strength training three days a week, we asked experts to share how to incorporate weights into your run schedule and what exercises work best for runners.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...