Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
7 best gym machines for building abs
The best gym machines for building ab muscles - here's the best machines to use if you're working on your core strength ...
Sit ups are falling out of favor — what does the research show?
The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...
Tom's Guide26d
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...
The Independent23d
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
To prove it, he’s shared what he believes to be the best three-move abs ... With a regular sit-up, your hip flexor muscles kick in to lend your abs a hand as you curl your torso upwards.
Sports Illustrated27d
The 7 Best Ab Workouts That Will Actually Get Results
In this guide, we break down the 7 best workouts for abs ... they are a killer for your lower abs. Start flat on your back, then lift your legs up till they’re at a 90-degree angle, then ...
Business Insider India4y
The major differences between sit-ups and crunches and which one is best for you
Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems that may be aggravated by the exercise. Lie flat on your back with ...
thetechedvocate.org9mon
Forget sit-ups — these are the best exercises for sculpting a six-pack
Engages entire core, including deep abdominal muscles. Russian Twists: Works obliques and improves rotational strength.
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting ... Good form, as always, is your best protection against injury. You’re now subscribed to all our newsletters.