No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...
T32 年
Try this 5-minute push-up workout for chiselled pecs
Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...
Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in ...
Just like the best pulling exercises torch ... splitting your upper body workouts into push or pull to prioritize your chest ...