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From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

I’m a 36-year-old woman, which means, according to my naturopath, I should be consuming a minimum of 75 grams of protein ... banana plant-based protein is hands down the best-tasting protein ...

In 2020, I completed the 75 Hard challenge. The two-a-day workouts ... For me, this was eating high protein meals and opting for whole foods. Pfeister tells me this was a good move, noting ...