Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with ... snack to refuel with after a group park workout or to take to a post-gym picnic.

Forget having a bath filled with epsom salts – treat tired muscles with this magnesium-packed post-workout breakfast instead ... Here’s an easy egg and plantain muffin recipe that’s perfect ...