Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation, vibe, and quality of instruction; and picked the best spots ... His 12-year-old outdoor ...

SUMMERS: Victoria, who is 75 years old, comes to the gym every week ... Don't stop because this is the best thing you do for yourself, and then all the people around you, because you keep functioning.