When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

and form. By the end of this article, you will have a better understanding of which magnesium supplement is best suited for your needs. We understand how overwhelming it can be to choose the right ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium supplements are available in a variety of forms. The best magnesium to take is highly individual; it depends on ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food. Here’s why.

the idea of taking magnesium in supplement form is becoming increasingly popular. There’s just one slight issue: many people find magnesium supplements quite literally difficult to stomach.

Taking magnesium ... best to limit zinc supplementation when taking magnesium, especially if you’re on a high-dose magnesium regimen. To prevent mineral imbalance, consider taking these ...