Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my ...