Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

While many fruits and vegetables offer vitamin C, not everyone manages to get a sufficient amount from their diet ... picks for the best Vitamin C supplements for immune system health.

You can do a few things to strengthen your immune system so that you ... how exactly to do that. Diet and exercise are always good starts for maintaining good health, but your body needs a little ...

It is also advisable to maintain a healthy weight through a balanced diet and regular physical activity, as obesity can weaken the immune system. In conclusion, a balanced diet is the secret to ...

While zinc can be sourced from foods such as meat ... for anyone looking to support their immune system and stay healthy. We’ve been using Doctor’s BEST Immune Booster for a few weeks now ...