A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that ... and engage your core while keeping your chest upright. Step out to the side with ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here are the best bodyweight exercises to try ... including your shoulders, chest, back, glutes, quads, hamstrings, obliques, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Keeping core engaged, begin lifting shoulder toward ears. Pull shoulder blades back while opening chest. Then, pull shoulders down, away from ears. Bring shoulders forward, then lift back up ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Which is where this guide to the best bodyweight strength training exercises, all of which can ... "A push up effectively engages your chest, arms, shoulders, back, and core simultaneously ...