If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

This form of magnesium is highly bioavailable, meaning it’s more easily absorbed through your small intestine.” (Learn more about the best magnesium for sleep here.) Magnesium chloride smooths ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...