Don't miss our PT-approved guides to the best shoulder workouts and how to get toned arms, while you're here. "Biceps are fundamental muscles that contribute to your overall upper body strength ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Hammer curls Rear dealt flys Now that you've worked the biceps and your back, don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.