Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, ...