I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

A woman swimming in the pool witnessed lifeguards pulling the man out of the water on a board and beginning CPR. "Do we know if he's breathing?" asked a 911 dispatcher. "I think he is, but I'm not ...

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I get in fast - a dangerous approach if you're a beginner - when the cold ... I start to feel comfortable and my breathing slows. After even a brief swim, I feel elated for hours and calm for ...

That means you can have a bit of a conversation some times, and other times are breathing so hard through your mouth that you can barely talk," Sherlock says. 4. Swimming is a low-impact activity ...