Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

First, let's clear up one common misconception about barre: It's ‌not‌ a dance workout. Yes, it includes ballet-based strength exercises (as well as elements of Pilates and yoga). You will hear words ...

Dance Works offers classes for complete beginners to advanced professionals so this is the perfect place to get started. Based in south London, At Your Beat aims to make fitness and dance ...