What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

The world record is 48 bpm! The plank pose test is a classic core strength, stability and mental toughness test. If you have done plank poses, you will agree that time seems to stand still while ...

So, beyond the core, it seems that humble side plank poses can benefit your overall running performance and wellbeing while preventing injury. Lie on your right side with your knees straight.