Most parents polled report having a bedtime routine for their child. Having a consistent bedtime routine helps make the nighttime transition smoother, experts say. Disclaimer: AAAS and EurekAlert!

"My kids (two and four) love all the Julia Donaldson and Axel Scheffler books, their favourites being Stick Man and The ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a good night's sleep. In this article, we will explore the importance of bedtime routines ...

However, remember that kids might take some time to fall asleep and may still wake up during the night even with a routine in place. 1. Stick to the same bedtime each night. For example ...

It can help to create a nighttime routine that lets the body know it ... a playroom for your kids — it may all get done in the bedroom. The problem is that a multipurpose room is not a great ...