Most parents polled report having a bedtime routine for their child. Having a consistent bedtime routine helps make the nighttime transition smoother, experts say. Disclaimer: AAAS and EurekAlert!

However, remember that kids might take some time to fall asleep and may still wake up during the night even with a routine in place. 1. Stick to the same bedtime each night. For example ...

and for some children, it may take a while to get them settled without a struggle. So how can you get to stress-free bedtimes? Create a clear bedtime routine that's easy for your little one to follow.

Even though Christmas is a while ago now, it can still take a few weeks to get your little one back into a good bedtime routine after the holidays and excitement. Goodnight Moon by Margaret Wise has ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a good night's ...

It can help to create a nighttime routine that lets the body know it ... a playroom for your kids — it may all get done in the bedroom. The problem is that a multipurpose room is not a great ...