Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your ...

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

According to a Belgian sleep study, watching TV in bed before sleep is a common part of many bedtime routines, with a third of adults reporting that they use television as a sleep aid. However ...

While bedtime routines tend to be associated with children, they are equally important for adults who want to perform at their best. Gallant explains: "Everyone needs a nighttime routine ...

The assesment was conducted along the National Sleep Foundation and consisted of a survey of over 2,000 U.S. adults.